LoneWolf is selling a 23# RSA for a Glock 30. Will a 23# be too much for my 29? I don't see a 230gr from a 45 having more recoil pressure than a 10mm with a 200 grain. The 29 and 30 RSA will interchange, I'm just wondering about the weight. I was shopping for a 21# when I found this. $35 with free shipping.
https://www.lonewolfdist.com/Detail.aspx?PROD=914398
I ran a 23lb, and it felt comically heavy, but my 29sf fan just fine with range ammo, and nasty full loads. I did go back to a 21lb.
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You're better off with a 21# RSA. Still they are stout. Pretty much the same price I paid. When you shoot a snappy load like the 40sw the spring tamed it a lot.
By the way, get the non captive RSA from Wolff Springs.